Try doing these simple exercises that strength your upper back and neck to ward off upper back pain. Rajter recommends doing 5 reps, 5 times per day, for a total of 20 to 30 reps, but she says the way you break it up is not important. In other words, you can do all at once instead of the 5 reps 5 times per day, if that works better for you. The ide

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Make a mask of egg whites. Egg whites have been known to prevent acne in some instances. Try making a facial mask out of egg whites. Leave it on for fifteen to twenty minutes before washing it off. Alternatively, you can apply egg whites directly to pimples. This will often greatly reduce redness and swelling.If your breakouts are not severe, or do

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